This resource provides over 100 dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries related to dance. The chapters are organized by parts of the body to promote flexibility and strength in those areas. The images highlight the active muscles associated with each movement.--Ministry of Education website.

Dance 10, 20, 30. Physical education 20 (2019). Physical education 30 (2019).