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Mindfulness and acceptance workbook for teen anxiety, The : activities to help you overcome fears and worries using acceptance and commitment therapy.
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Mindfulness and acceptance workbook for teen anxiety, The : activities to help you overcome fears and worries using acceptance and commitment therapy.
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This is a mindfulness workbook designed for teens to help guide and support them to manage anxiety in their life. It provides examples from other teens and support tools to reflect and make changes to help with anxiety.--Ministry of Education website.
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Title
Mindfulness and acceptance workbook for teen anxiety, The : activities to help you overcome fears and worries using acceptance and commitment therapy.
Call No
155.5 T958
Authors
Turrell, Sheri L
Bell, Mary
Subjects
Anxiety in adolescence.
Mind and body in adolescence.
Language
English
Published
Oakland, CA : Instant Help Books, , ©2018.
Publication Desc
xi, 129 pages : paperback ; 26 cm.
ISBN
9781684031153
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