Revised to meet Canadian needs, this American program encourages viewers to eat more nutrient-dense low calorie foods and to eat fewer sugary, fatty and high-sodium foods. It explains the Canada Food Guide recommendations, addresses why North Americans have been supersizing portions, discusses the benefits of downsizing portions and calories and offers three positive actions to help people maintain a healthy body weight. These actions include watching less television, making exercise an important part of our lifestyle and sleeping for at least seven hours per night.--Ministry of Education website.

Health education grade 7 (2009). Wellness 10. DVD. 200322. Note: Educators are advised to preview all video programs before using them in the classroom.--Ministry of Education website. Distributed by McIntyre Media.