This book describes basic skills and tactics for various types of movement activities and sports: invasion/territory games, net/wall games, striking/fielding games, target games, and outdoor activities. It includes body management activities such as track and field, dance, yoga, aerobics, and gymnastics. Setting and achieving fitness goals are important elements of the publication. The resource describes how to set and achieve fitness goals. "FITT" stands for frequency, intensity, time and type of activity and the the "FITT Formula" assists students in determining how much activity is enough. Safety and conflict resolution techniques are included and a chapter is devoted to nutrition and healthy eating.--Ministry of Education website.

Physical education grade 6 (2009). Physical education grade 7 (2009). Physical education grade 8 (2009). Physical education grade 9 (2009). Wellness 10 (2012).