This program, with input from teens and a registered dietician, focuses on five problem areas that hinder healthy eating: (1) not enough fruits and vegetables, (2) not enough whole grains and lean protein, (3) overdosing on salt, (4) overdosing on sugar, (5) overdosing on fat. Viewers learn the ill effects of a poor diet as well as easy-to-implement solutions that can help them to be healthier and more energetic.--Ministry of Education website. .

Health education grade 7 (2009). Health education grade 8 (2009). Wellness 10 (2012). DVD. 600594. Note: Educators are advised to preview all video programs before using them in the classroom.--Ministry of Education website. Distributed by McIntyre Media.