This appealing book was designed to assist teenagers in understanding stress and handling it in positive ways. It provides information on building life skills, managing stress and generally gaining more control over one's life. It offers insightful advice on numerous topics such as becoming physically active, eating healthy, being assertive, building supportive relationships, taking charge of one's life, managing time, taking risks, making responsible decisions and thinking positively. The text is enhanced with several cartoon-style illustrations. Included are a table of contents and an index.--Ministry of Education website.

Career education grade 6 (2009). Career education grade 7 (2009). Career education grade 8 (2009). Career education grade 9 (2009). Health education grade 6 (2009). Health education grade 7 (2009). Health education grade 8 (2009). Health education grade 9 (2009). Wellness 10. Psychology 20, 30.